karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 15 November 2023 |
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00:11:03Time (min.sek) |  |
3335.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
48 kcalCalories |  |
264Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| no comment | ||
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00:22:03Time (min.sek) |  |
3.28 kmDistance |  |
8.93 km/hSpeed | |
06:43 min/km Time per km | |
NormalIntensity | |
156 kcalCalories | |
1488Score |
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00:20:01Time (min.sek) | |
7.87 kmDistance | |
23.59 km/hSpeed | |
02:33 min/km Time per km | |
NormalIntensity | |
121 kcalCalories | |
1859Score |
| no comment | ||
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00:25:05Time (min.sek) | |
11.40 kmDistance | |
27.27 km/hSpeed | |
02:12 min/km Time per km | |
NormalIntensity | |
138 kcalCalories | |
1481Score |
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00:03:42Time (min.sek) | |
0.50 kmDistance | |
8.17 km/hSpeed | |
07:20 min/km Time per km | |
NormalIntensity | |
21 kcalCalories | |
202Score |
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Summary |
workouts in total: 5
Total Calories Burned: 484 kcal
