karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Sunday 10 December 2023 |
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00:06:43Time (min.sek) |  |
1.00 kmDistance |  |
8.95 km/hSpeed | |
06:42 min/km Time per km |  |
NormalIntensity |  |
42 kcalCalories |  |
380Score |
| no comment | ||
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00:13:16Time (min.sek) |  |
3009.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
54 kcalCalories | |
315Score |
Trained muscle groups
Abs, Back, Chest, Other, Triceps| gaaah...känns som nystart efter 2 veckors frånvaro....sopslut | ||
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00:25:01Time (min.sek) | |
3.41 kmDistance | |
8.18 km/hSpeed | |
07:20 min/km Time per km | |
NormalIntensity | |
189 kcalCalories | |
1690Score |
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00:25:01Time (min.sek) | |
9.41 kmDistance | |
22.57 km/hSpeed | |
02:40 min/km Time per km | |
NormalIntensity | |
160 kcalCalories | |
2324Score |
| no comment | ||
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00:25:06Time (min.sek) | |
11.40 kmDistance | |
27.25 km/hSpeed | |
02:12 min/km Time per km | |
NormalIntensity | |
137 kcalCalories | |
1481Score |
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Summary |
workouts in total: 5
Total Calories Burned: 582 kcal
