karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 3 January 2024 |
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00:08:33Time (min.sek) |  |
1.33 kmDistance |  |
9.30 km/hSpeed | |
06:27 min/km Time per km |  |
NormalIntensity |  |
56 kcalCalories |  |
492Score |
| När vädret inte tillåter utevistelse | ||
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00:15:01Time (min.sek) | |
5.60 kmDistance | |
22.38 km/hSpeed | |
02:41 min/km Time per km | |
NormalIntensity | |
95 kcalCalories | |
1394Score |
| no comment | ||
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00:15:02Time (min.sek) | |
2.16 kmDistance | |
8.62 km/hSpeed | |
06:58 min/km Time per km | |
NormalIntensity | |
107 kcalCalories | |
1015Score |
| I snöstorm | ||
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00:30:16Time (min.sek) |  |
7336.0 kgTotal Weight |  |
16exercises | |
NormalIntensity | |
127 kcalCalories | |
722Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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00:15:01Time (min.sek) | |
6.80 kmDistance | |
27.17 km/hSpeed | |
02:13 min/km Time per km | |
NormalIntensity | |
78 kcalCalories | |
887Score |
| no comment | ||
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Summary |
workouts in total: 5
Total Calories Burned: 463 kcal
