karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 22 January 2024 |
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00:20:01Time (min.sek) |  |
7.74 kmDistance |  |
23.20 km/hSpeed | |
02:35 min/km Time per km |  |
NormalIntensity |  |
146 kcalCalories |  |
1859Score |
| no comment | ||
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00:08:33Time (min.sek) | |
1.31 kmDistance | |
9.22 km/hSpeed | |
06:30 min/km Time per km | |
NormalIntensity | |
63 kcalCalories | |
492Score |
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00:10:12Time (min.sek) |  |
3015.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
51 kcalCalories | |
242Score |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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00:25:01Time (min.sek) | |
3.83 kmDistance | |
9.19 km/hSpeed | |
06:32 min/km Time per km | |
NormalIntensity | |
202 kcalCalories | |
1690Score |
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00:20:02Time (min.sek) | |
9.50 kmDistance | |
28.45 km/hSpeed | |
02:07 min/km Time per km | |
NormalIntensity | |
124 kcalCalories | |
1183Score |
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Summary |
workouts in total: 5
Total Calories Burned: 586 kcal
