karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 21 February 2024 |
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00:03:13Time (min.sek) |  |
0.51 kmDistance |  |
9.42 km/hSpeed | |
06:22 min/km Time per km |  |
NormalIntensity |  |
20 kcalCalories |  |
185Score |
| no comment | ||
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00:20:16Time (min.sek) | |
3.11 kmDistance | |
9.21 km/hSpeed | |
06:31 min/km Time per km | |
NormalIntensity | |
158 kcalCalories | |
1362Score |
| no comment | ||
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00:15:10Time (min.sek) |  |
3240.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
78 kcalCalories | |
361Score |
Trained muscle groups
Abs, Back, Chest, Legs, Triceps| no comment | ||
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00:25:06Time (min.sek) | |
11.30 kmDistance | |
27.01 km/hSpeed | |
02:13 min/km Time per km | |
NormalIntensity | |
157 kcalCalories | |
1481Score |
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00:20:01Time (min.sek) | |
7.76 kmDistance | |
23.26 km/hSpeed | |
02:35 min/km Time per km | |
NormalIntensity | |
150 kcalCalories | |
1859Score |
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Summary |
workouts in total: 5
Total Calories Burned: 563 kcal
