karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 23 May 2024 |
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00:53:37Time (min.sek) |  |
19.10 kmDistance |  |
21.37 km/hSpeed | |
02:48 min/km Time per km |  |
NormalIntensity |  |
351 kcalCalories |  |
3607Score |
| H-holm by bike å utvidga sonderingarna. | ||
marita.lindberg@live.se and marie.0_59@hotmail.com like this
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00:10:49Time (min.sek) |  |
2540.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
48 kcalCalories | |
251Score |
Trained muscle groups
Abs, Back, Chest, Legs, Triceps| no comment | ||
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00:10:47Time (min.sek) | |
1.47 kmDistance | |
8.18 km/hSpeed | |
07:20 min/km Time per km | |
NormalIntensity | |
69 kcalCalories | |
619Score |
| no comment | ||
marita.lindberg@live.se and marie.0_59@hotmail.com like this
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00:20:03Time (min.sek) | |
2.83 kmDistance | |
8.47 km/hSpeed | |
07:05 min/km Time per km | |
NormalIntensity | |
149 kcalCalories | |
1353Score |
| no comment | ||
marita.lindberg@live.se and marie.0_59@hotmail.com like this
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00:15:01Time (min.sek) | |
5.57 kmDistance | |
22.26 km/hSpeed | |
02:42 min/km Time per km | |
NormalIntensity | |
100 kcalCalories | |
1394Score |
| no comment | ||
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00:30:01Time (min.sek) | |
13.70 kmDistance | |
27.38 km/hSpeed | |
02:11 min/km Time per km | |
NormalIntensity | |
182 kcalCalories | |
1774Score |
| no comment | ||
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Summary |
workouts in total: 6
Total Calories Burned: 899 kcal
