karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Sunday 4 August 2024 |
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00:20:08Time (min.sek) |  |
2.91 kmDistance |  |
8.67 km/hSpeed | |
06:55 min/km Time per km |  |
NormalIntensity |  |
153 kcalCalories |  |
1357Score |
| no comment | ||
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00:08:34Time (min.sek) | |
1.28 kmDistance | |
8.98 km/hSpeed | |
06:41 min/km Time per km | |
NormalIntensity | |
54 kcalCalories | |
493Score |
| no comment | ||
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00:20:05Time (min.sek) | |
9.00 kmDistance | |
26.89 km/hSpeed | |
02:14 min/km Time per km | |
NormalIntensity | |
116 kcalCalories | |
1185Score |
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00:25:06Time (min.sek) |  |
3465.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
133 kcalCalories | |
600Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Triceps| no comment | ||
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00:20:00Time (min.sek) | |
7.82 kmDistance | |
23.46 km/hSpeed | |
02:33 min/km Time per km | |
NormalIntensity | |
125 kcalCalories | |
1858Score |
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Summary |
workouts in total: 5
Total Calories Burned: 581 kcal
