karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 31 October 2024 |
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00:25:05Time (min.sek) |  |
10.90 kmDistance |  |
26.07 km/hSpeed | |
02:18 min/km Time per km |  |
NormalIntensity |  |
142 kcalCalories |  |
1481Score |
| P5, uppvärmning | ||
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00:18:07Time (min.sek) |  |
4127.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
86 kcalCalories | |
432Score |
Trained muscle groups
Abs, Back, Chest, Triceps| no comment | ||
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00:25:05Time (min.sek) | |
3.65 kmDistance | |
8.73 km/hSpeed | |
06:52 min/km Time per km | |
NormalIntensity | |
184 kcalCalories | |
1693Score |
| 8an 13 min, 8an 0ch 9an varvat 12 min | ||
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00:20:01Time (min.sek) | |
7.54 kmDistance | |
22.60 km/hSpeed | |
02:39 min/km Time per km | |
NormalIntensity | |
131 kcalCalories | |
1859Score |
| P8 | ||
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00:03:49Time (min.sek) | |
0.50 kmDistance | |
7.88 km/hSpeed | |
07:37 min/km Time per km | |
NormalIntensity | |
21 kcalCalories | |
206Score |
| 4an, nedvarvning | ||
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Summary |
workouts in total: 5
Total Calories Burned: 564 kcal
