karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 4 January 2025 |
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00:15:03Time (min.sek) |  |
2.19 kmDistance |  |
8.73 km/hSpeed | |
06:52 min/km Time per km |  |
NormalIntensity |  |
111 kcalCalories |  |
1015Score |
| no comment | ||
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00:16:00Time (min.sek) | |
2.26 kmDistance | |
8.49 km/hSpeed | |
07:04 min/km Time per km | |
NormalIntensity | |
88 kcalCalories | |
946Score |
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00:15:00Time (min.sek) | |
5.51 kmDistance | |
22.04 km/hSpeed | |
02:43 min/km Time per km | |
NormalIntensity | |
94 kcalCalories | |
1393Score |
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00:10:28Time (min.sek) |  |
1826.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
51 kcalCalories | |
246Score |
Trained muscle groups
Abs, Chest, Biceps, Legs, Triceps| no comment | ||
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01:08:25Time (min.sek) | |
5.90 kmDistance | |
5.17 km/hSpeed | |
11:36 min/km Time per km | |
NormalIntensity | |
313 kcalCalories | |
2595Score |
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Summary |
workouts in total: 5
Total Calories Burned: 657 kcal
