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karolin.hedlund@telia.com Link Exercise Log

KvinnaKarolin Hedlund, 61year , Strängnäs, Sweden
Saturday 12 September 2026 Control_rewind Date Control_fastforward
9 ELcykling Export
Time
 00:49:14Time (min.sek)
Distance
 16.95 kmDistance
Gauge
 20.66 km/hSpeed
Gauge
 02:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 208 kcalCalories
Score
 4152Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DiiJ_o%7CfB%7EEwDvCeOt%40cMd%40%7B_%40jC%5Eh%40_A%7CAAn%40mBnC_ApBmFnW%7CBhIoBhBcB%60MwUNoCo%40eWkA%7DNGiKfKmGz%40kFaDsZk%40k_%40aAcPfAgGzFiJz%40C%7Ej%40b_%40%60MjAhSnEfA_%40rGw_%40lA_C_GszA%3FgYnAeUAkH%7BC%7BgAkEsp%40_CgGwJgImLmQiKca%40%7DBuLyCms%40pAq%5CEaGuA%7DTuKekAu%40gqB%7BNk%7EAqXabA%7BI_XeF_AsLOeC%7E%40uGdFmBP%7BAmAcNcSaFfDoBvEaEfX%7DBxUeD%60LaOvQaD%60GyAcFwChE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 6 days, 11 hours ago
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1 Weight training Export
Time
 00:04:08Time (min.sek)
Weight
 1070.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 20 kcalCalories
Score
 162Score

Trained muscle groups

Abs, Back, Triceps
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Added 6 days, 11 hours ago
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2 Running Export
Time
 00:25:47Time (min.sek)
Distance
 3.69 kmDistance
Gauge
 8.59 km/hSpeed
Gauge
 06:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 184 kcalCalories
Score
 2366Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJua%7BfBSeAv%40sHPcG%60AiDZsFa%40oQvD_LEkDv%40_BrCaB%7CAeDYGi%40yAHiEw%40SY%7DA_%40%5BaArDmAjKaAtDEvDkCrGaAfGaATLfDpABpAsEb%40iE%7EAaDlAhB%5EjJp%40jA%7ECvAb%40p%40wClSq%40%7D%40_BToAy%40KPw%40rGeApd%40mBjDvAhBpANhBk%40fA_A%5C_A%3F%7BF%7DCiCeAmKuAuC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 6 days, 11 hours ago
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9 ELcykling Export
Time
 00:48:36Time (min.sek)
Distance
 17.69 kmDistance
Gauge
 21.84 km/hSpeed
Gauge
 02:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 240 kcalCalories
Score
 4086Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqkiJ%7D%7B%7CgBnBaAr%40qCdAbFfD%7BFxNsQnD%7DLtCmYlDcT%7EBcFxD_B%60QfTbCg%40%60GyEtCiAvLVbFjA%7EFhQxGvXhQdm%40rOrbBn%40hpBvMp%7BAP%60LoAr%5CxCvq%40nBvKvKjb%40%7ELnRhK%60JxAnDn%40vFhDvl%40%60C%7C%7E%40L%7CNoA%7EVDtZtFlvAqBnHmFdZs%40n%40uSeFiMqAuk%40g_%40mGhJcAjDUxDhA%7COl%40%7C%5EzCvZcAlEgJ%60Fa%40x%40JvJpAtPb%40lTWfEmLdTgBhBwIdBeWmB_Az%40oAtDiCj%40o%40fCoA%40c%40%7E%40cCQs%40xe%40%7BBpP%7DApD_FpDcAjDu%40n%40iG%7BCeEd%40%5EbIa%40dG%7B%40zDs%40jP&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 6 days, 11 hours ago
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101 Cross-trainer Export
Time
 00:10:01Time (min.sek)
Distance
 3.44 kmDistance
Gauge
 20.61 km/hSpeed
Gauge
 02:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 62 kcalCalories
Score
 930Score
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Added 6 days, 11 hours ago
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68 Rodd Export
Time
 00:07:27Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 8.09 km/hSpeed
Gauge
 07:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Score
 429Score
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Added 6 days, 11 hours ago
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Sum
 Summary
workouts in total: 6
Total Calories Burned: 763 kcal