kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Sunday 7 May 2023 |
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
417 kcalCalories |  |
2787Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
178 kcalCalories | |
1191Score |
| Box jumps 3 x 5 fun. My first experiment with speed stuff for last stage before 1/2 training. Too much Back and shoulder left pain last week Went very light and high reps. I think it will straighten me out. Glad I came. Great effort | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 595 kcal
