kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Monday 22 May 2023 |
   |
Planned workout
 |
00:01:00Time (min.sek) |  |
NormalIntensity |  |
6 kcalCalories |  |
42Score |
| no comment |
Show workout details |
|
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
356 kcalCalories | |
2382Score |
| no comment | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
417 kcalCalories | |
2787Score |
| Warm up 5x2 high knees 1-2 min rest arm swing 10-15 sre st 10-20 3-5 sets pogo jump 5 x2 1-2 min rest drop box jump 5x lt 5 right x 2 sets lbounding 10 x 2 1 to 2 min | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 773 kcal
