kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Thursday 21 November 2024 |
   |
 |
00:25:00Time (min.sek) |  |
NormalIntensity |  |
142 kcalCalories |  |
950Score |
| To planet fitness | ||
|
Show workout details |
|
00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
| A 4/4 =lung 3x20 10, box 3x12 10, tri pull down 2x12 16, leg ext 3x12 100, machine push 2x14 70, chest up fly 3x12 60, side ab 2x15 30, new pf chest press smith 2x12 40 lighter next time 50 works at mvp | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 545 kcal
