kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Wednesday 18 December 2024 |
   |
Planned workout
 |
00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
5 kcalCalories |  |
39Score |
| Step ups |
Show workout details |
|
00:01:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
| no comment | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| B1/4 db press upright 2x15, 15s, db side raise 2x12, 15s, tri ext 2x15 15s, db french press 1x12 15, 1x12 20, concent curl 2x 12, 15s, dead lift 2x10 15s, take it easy, 2x 12 lat band walk yellow, glute bridge 2x15 15s easy gently | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 403 kcal
