kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Tuesday 24 December 2024 |
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Planned workout
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
5 kcalCalories |  |
39Score |
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Workout instructions Leg press 2x15 235,calf 2x20 200, leg curl 2x12, 50, box 2x10 8s, all 4s 2x20, bicycle 2x30, bent bb row 2x15 30, reverse grip pull down 2x15 90 My comment A1/4 |
Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories | |
1140Score |
| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 568 kcal
