kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Tuesday 7 January 2025 |
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00:50:00Time (min.sek) |  |
NormalIntensity |  |
442 kcalCalories |  |
2956Score |
| no comment | ||
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
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Workout instructions Leg press 2x15 235, calf 2x20 200, leg curl 2x12 50, box 2x10 8s gently, all 4s 2x20, bicycle 2x30, bent bb row 2x15 30bb, reverse grip pull down 2x15 90 My comment A3/4 leg press 3x15 235calf raise 2x20 200 curl 3x15 50, pull down 2x15 100 1x9 100 box 3x 12 8s bicycle all 4s 2x20 5 lb ball, bent bb row 3x 15 30 |
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Summary |
workouts in total: 2
Total Calories Burned: 447 kcal
