kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Monday 13 January 2025 |
   |
Planned workout
 |
00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
6 kcalCalories |  |
39Score |
|
Workout instructions Goblet 3x10 8, lunge 3x20 8s,leg ext 3x10 90, smith bench press zero , flat db press 3x12 50 bb laying flyv3x12 20,s , hanging knee 2x12, ball flex zero My comment C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches |
Show workout details |
|
00:50:00Time (min.sek) | |
NormalIntensity | |
442 kcalCalories | |
2956Score |
| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
NormalIntensity | |
142 kcalCalories | |
950Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 584 kcal
