kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Wednesday 15 January 2025 |
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Planned workout
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
5 kcalCalories |  |
39Score |
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Workout instructions Leg press 3x10, 245, calf 2x20 210, leg curl 3x10 60, box 3x15 8s gently, all 4s 2x20 8, bicycle 2x30, bent bb row 3x10 40 bb, reverse grip pull down 2x 10 115 1x11 100 My comment A1/4 |
Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
442 kcalCalories | |
2956Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 442 kcal
