kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Monday 19 May 2025 |
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00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
5 kcalCalories |  |
39Score |
| Arms and shoulders Bb shoulder press 2x12, 1x11 40,( ss shrug 25, side raise 12 2x9, ) (SS lat pull down 30, tri pull down 30, face pull 20 2x9), bicep cable 3 positions 2x21 10 lbs, didnt do dead lift | ||
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Show workout details |
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00:35:00Time (min.sek) | |
NormalIntensity | |
309 kcalCalories | |
2069Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 314 kcal
