kbomb 
Exercise Log
KAREN BOMBA HOERIG, 63year , Villages, United States| Thursday 5 June 2025 |
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00:07:27Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
43 kcalCalories |  |
288Score |
| Ab circuit ,2x11+ plank tap bug , crunch, Inverted row 2x12+ Squat 5x5 60+, 70, 75x2, 80+, Row 70+ 80 90x2 1x100++, calf 2x15 100, curl 50+, 60, 70x2, 80+, reverse fly 50, 60, 70x2 80 + back ext 1x10 90 1x100++, pull down reverse grip 80,100,1... | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories | |
1140Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 611 kcal
