kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Monday 17 November 2025 |
   |
 |
00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
220 kcalCalories |  |
39Score |
| Lunge 3x10 12 effort 7, step 3x12 12 e7, row 3x10 85e7,plank 2x 30,e3 side leg raise2x12,e3 glute bridge3x12 85 e 7, ab machine 2x15 82.5 e7 | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
265 kcalCalories | |
1773Score |
| no comment | ||
|
| Show workout details |
|
00:01:00Time (min.sek) | |
NormalIntensity | |
8 kcalCalories | |
59Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 493 kcal
