kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Thursday 11 December 2025 |
   |
 |
00:30:00Time (min.sek) |  |
NormalIntensity |  |
170 kcalCalories |  |
1140Score |
| no comment | ||
|
Show workout details |
|
00:50:00Time (min.sek) | |
NormalIntensity | |
442 kcalCalories | |
2956Score |
| no comment | ||
|
| Show workout details |
|
00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
|
Workout instructions Squat 3x10 40/6, dead 3x10 40 /5, bench press 3x10 40/6, row 3x10 105/8,bird 3x10, side leg 2x12/3, glute 3x12 85 ,7 My comment Squat3x10. Dead 3x10,bench press 3x10, glute 3x12, seated row 3x10, side leg raise 2x12, bird dog 3x10 |
||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 617 kcal
