kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Thursday 5 March 2026 |
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Planned workout
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00:45:00Time (min.sek) |  |
NormalIntensity |  |
398 kcalCalories |  |
2660Score |
| no comment |
Show workout details |
Planned workout
|
00:01:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
5 kcalCalories | |
39Score |
| Lunge 3x22 12/ step 3x12. 12/bb press up 3x12 40/, lat pull down 3x10 100/ twisty 3x12 100/, lean 3x12 135/ plank 3x45,/ |
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Planned workout
|
00:30:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories | |
1140Score |
| no comment |
| Show workout details |
Planned workout
|
00:45:00Time (min.sek) | |
NormalIntensity | |
398 kcalCalories | |
2660Score |
| no comment |
| Show workout details |
Planned workout
|
01:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
356 kcalCalories | |
2382Score |
| Squat 3x 12 55/, dead 3x10 70/ , bench 3x 10 50/ , row 3x10 100/ , stand pall 2x10 15, /, push up 3x10/ , side pull 3x12 50. / , |
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Summary |
workouts in total: 0
Total Calories Burned: 0 kcal
