Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Sunday 1 August 2010 |
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00:48:17Time (min.sek) |  |
12.00 kmDistance |  |
14.91 km/hSpeed | |
04:01 min/kmKm time |  |
NormalIntensity |  |
715 kcalCalories |
| Uppvärmning: 4km - 17.09 Intervaller: 2x(800-600-400-200) Vila: 60sek Serievila: 3min Tider: 2.31.0 - 1.47.9 - 1.09.2 - 29.9 - 2.26.6 - 1.43.7 - 1.04.7 - 28.7 Nerjogg: 4km - 19.26 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 715 kcal
