Kenyjan Exercise Log
Janne Amnéus, 45year , Avesta, Sweden
00:42:55Time (min.sek) | 8.10 kmDistance | 11.32 km/hSpeed | 05:18 min/kmKm time | NormalIntensity | 614 kcalCalories |
Med Avesta OK Uppvärmning: 2.1km - 12.23 Intervaller: 5x60sek stegringslopp. Vila: 2min +nerjogg: 6km - 30.32 | ||
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Summary |
workouts in total: 1
Total Calories Burned: 614 kcal