Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 26 November 2011 |
   |
 |
00:55:38Time (min.sek) |  |
12.80 kmDistance |  |
13.80 km/hSpeed | |
04:21 min/kmKm time |  |
NormalIntensity |  |
799 kcalCalories |
| Uppvärmning: 3.7km - 17.22 Intervaller: 5 x 1000m Vila: 60sek Tider: 3.08 - 3.21 - 3.06 - 3.24 - 3.06 Nerjogg: 3.6km - 17.12 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 799 kcal
