Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Friday 23 March 2012 |
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01:28:44Time (min.sek) |  |
19.00 kmDistance |  |
12.85 km/hSpeed | |
04:40 min/kmKm time |  |
NormalIntensity |  |
1277 kcalCalories |
| Uppvärmning: 3km Intervaller: 3000m (3:51/km) + 2x2000m (3:45/km) + 3x1000m (3:40/km) Joggvila: 500m (6:00/km) Nerjogg: 3.5km | ||
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Show workout details |
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00:49:30Time (min.sek) | |
12.90 kmDistance | |
15.64 km/hSpeed | |
03:50 min/kmKm time | |
NormalIntensity | |
712 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1989 kcal
