Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 24 March 2012 |
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01:15:58Time (min.sek) |  |
15.00 kmDistance |  |
11.85 km/hSpeed | |
05:04 min/kmKm time |  |
NormalIntensity |  |
1091 kcalCalories |
| Uppvärmning: 3km Backe: 7x500m ( 7% lutning, 3:38/km ) + 1000m Utan lutning i 3:38/km ) Vila: Jogg 500m ( 6:00/km ) Nerjogg: 4km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1091 kcal
