Kenyjan Exercise Log
Janne Amnéus, 45year , Avesta, Sweden
01:08:49Time (min.sek) | 15.33 kmDistance | 13.37 km/hSpeed | 04:29 min/kmKm time | NormalIntensity | 989 kcalCalories |
Uppvärmning: 4.77km - 22.14 Intervaller: 2x2' + 4x1' + 6x30'' ( 5.65km - 21.30 ) Vila: Samma som föregående lopp Nerjogg: 4.91km - 25.05 | ||
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Summary |
workouts in total: 1
Total Calories Burned: 989 kcal