Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Sunday 6 January 2019 |
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01:05:00Time (min.sek) |  |
13.96 kmDistance |  |
12.89 km/hSpeed | |
04:39 min/km Time per km |  |
NormalIntensity |  |
938 kcalCalories |  |
6040Score |
| Uppvärmning 5x1000m (3:45) Vila: 500m jogg (5:00) Nerjogg | ||
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Show workout details |
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01:20:00Time (min.sek) | |
NormalIntensity | |
839 kcalCalories | |
5406Score |
| 25min motionscykel 5min rörlighet 50min cirkelträning med Lalla | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1777 kcal
