Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 14 February 2008 |
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01:53:00Time (min.sek) |  |
16.00 kmDistance |  |
8.50 km/hSpeed | |
07:04 min/kmKm time |  |
HighIntensity |  |
1238 kcalCalories |
| Funäsdalen. Stadion. 3x5 km plus 1x1 km. Vila mellan rundorna. | ||
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Show workout details |
|
01:20:54Time (min.sek) | |
13.16 kmDistance | |
9.76 km/hSpeed | |
06:09 min/kmKm time | |
HighIntensity | |
883 kcalCalories |
| Till Bruksvallarna och fyra varv på elljusspåret och tillbaka. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 2121 kcal
