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4772

Lews Link Exercise Log

ManChristian Sverrhag, 47year , Lund, Sweden
Tuesday 1 June 2010 Control_rewind Date Control_fastforward
185
 Injury
Bristning i vaden
2 Running Export
Time
 00:18:46Time (min.sek)
Distance
 3.64 kmDistance
Gauge
 11.64 km/hSpeed
Gauge
 05:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 290 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_%7CrIgxppAYAKy%40sCB%5BRu%40rBx%40hVLL%60JBb%40IRi%40J_AX_ICsBMa%40YSk%40IAy%40TmBOWu%40%3FII%40KRGs%40RIiAu%40p%40a%40%40UmAkCH%5DJq%40%7CAMj%40t%40zTDZXTbD%3F%7CDRVM%60%40sBDh%40AgBZuDHcDQw%40%5De%40o%40EPuA%40_AGM_BWAq%40SWeAv%40Q_%40Ei%40sC%40EIRBa%40P_%40r%40%5DlAG%60CTdDb%40%60LTf%40%7EGHzAKL_%40PqA%40wAVeDB%7BC_%40cAe%40GEk%40FeBe%40w%40%7B%40%40OaAUWc%40n%40WNKEOcA%7BCJSPw%40hBVjIwAEWDKVFvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tidsintervaller - 4,3,2,1 i med 60 vila. Andra omgången. Sedan nerjogg i nästan en kilometer.
Added 760 weeks ago
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2 Running Export
Time
 00:16:00Time (min.sek)
Distance
 2.99 kmDistance
Gauge
 11.21 km/hSpeed
Gauge
 05:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 228 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ag%7CrIokppADdB%5EzE%40rANh%40l%40FhCIrCFn%40ITw%40LkAb%40cKGo%40Qc%40%7D%40IAs%40PwAAk%40eBWKkAcAn%40S%3FSgA%7DCRy%40lAW%7E%40RpEEoBFd%40%60%40zHJ%7EFNl%40%60%40JjA%40rGKPw%40PmD%5CuDCsCa%40e%40K%3Fc%40%5BDqDiAGLUPAw%40HQmAoAv%40Qq%40%5DOmBDc%40Jq%40tAQv%40b%40%7EF%5CpMXThC%40l%40QhBVdAE%5CWRgAZmEJeEk%40eBm%40EIi%40XeBCi%40a%40OaAIIKEo%40OK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tidsintervaller - 4,3,2,1 i med 60 vila. Sen 180 sek vila. Första omgången.
Added 760 weeks ago
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2 Running Export
Time
 00:27:32Time (min.sek)
Intensity
 NormalIntensity
Kcal
 411 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ij%7CrIykppAtAFTRXfHAtDj%40jA%60FBj%40f%40%60AHbCF%7EAOhAFn%40e%40p%40Cl%40_ARInBQ%7CAFn%40u%40THx%40dBlEF%60A%5Ch%40ON_%40%5EkGXq%40%40qF%5CsDRsGDm%40RWrB%40vATtCG%7CC%5E%7CF%40f%40N%60BMr%40d%40%7E%40Jr%40G%40yG%60%40iPC%5Bs%40_AAe%40v%40qCJmIq%40SoABgAG_%40QkABsBQwBc%40kAPgD%5ByBRsAe%40SJGb%40SlKa%40Is%40%40MHu%40IsAm%40%5BJs%40z%40cAh%40aA%7C%40a%40Ss%40iCKgA%7B%40LaBbIk%40%60Bs%40pGa%40lAaAvAM%40Og%40o%40uHi%40yAw%40K%7D%40FiCKoAQcDy%40yAs%40e%40CWd%40s%40vC%7BAfMKb%40o%40f%40Ep%40p%40jP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärming i Skrylle inför intervaller.
Added 760 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 929 kcal