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4772

Lews Link Exercise Log

ManChristian Sverrhag, 47year , Lund, Sweden
Tuesday 17 August 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:07:34Time (min.sek)
Distance
 1.99 kmDistance
Gauge
 15.78 km/hSpeed
Gauge
 03:48 min/kmKm time
Intensity
 HighIntensity
Kcal
 156 kcalCalories
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BIF-toppen. Intern klubbtävling. 2000 meter på bana med masstart.
Added 749 weeks ago
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2 Running Export
Time
 00:06:05Time (min.sek)
Distance
 1.21 kmDistance
Gauge
 11.93 km/hSpeed
Gauge
 05:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 96 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uq%7ErIi%60moANuCAu%40Qg%40W%5BYM_%40CYLOh%40%5DjHNn%40ZZTJd%40FXKP_%40Fm%40PeGMm%40c%40a%40%5BIc%40BYVOn%40WxFD%7C%40Td%40j%40T%60%40A%5EQPk%40PyF%3FaAEQk%40i%40%5DE%5DB%5BTMf%40YtF%3Fh%40Nl%40ZXf%40Jb%40%3F%5CYJo%40DiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 749 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 252 kcal