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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Saturday 6 August 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:19:30Time (min.sek)
Distance
 3.78 kmDistance
Gauge
 11.63 km/hSpeed
Gauge
 05:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 311 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7DrImgpoAWxEEhIWfBAz%40l%40tBHx%40ExJ%7D%40fFUz%40_AlAkDjB_EjD%7BBbB%7BAx%40a%40f%40ZhAt%40%7C%40d%40Rb%40Jb%40CvA%7D%40fDmCvAmBrAcFTkCS%5CoHhFgAhAkAl%40w%40x%40a%40HkAz%40C%5Ct%40tAt%40%60%40r%40Ph%40KpCkBjBwAzAiC%7E%40mDVsCYf%40%7BAr%40%7DN%7EKGTRp%40l%40n%40vA%5EZ%40ZOlCaBfB%7DAbBmCdAcERgCc%40p%40qAl%40wAbAwDnDsElCg%40r%40Fd%40lArAtAV%5EKhBgAhAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jobbigt i solen. Tänkte springa 5 varv i stadsparken, men sprang på en kompis så det blev lite kortare.
Added 771 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 311 kcal