Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 7 September 2012 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
86 kcalCalories |
Trained muscle groups
Other| Convict Conditioning - The Squat - Level 2 of 10 - Jackknife Squats - Intermediate standard | ||
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Show workout details |
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00:19:31Time (min.sek) |  |
4.45 kmDistance |  |
13.68 km/hSpeed | |
04:23 min/kmKm time | |
NormalIntensity | |
364 kcalCalories |
| Löpning innan lunch på jobbet med Martin. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 450 kcal
