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4772

Lews Exercise Log

Man

Christian Sverrhag, 49year , Lund, Sweden

Thursday 27 September 2012

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Date

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Weight training

Time

00:15:00Time (min.sek)

Weight

0.0 kgTotal Weight

List

1exercises

Intensity

NormalIntensity

Kcal

86 kcalCalories

Trained muscle groups

Other

Convict Conditioning - The Leg Raise - Level 3 of 10 - Flat Bent Leg Raises - Progression standard

0 0	Added 711 weeks ago

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Running

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Time

00:52:55Time (min.sek)

Distance

12.39 kmDistance

Gauge

14.05 km/hSpeed

Gauge

04:16 min/kmKm time

Intensity

NormalIntensity

Kcal

967 kcalCalories

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Intervaller på Lunds IP. 4 omgångar med 400 (2), 800 (1), 800 (1), 400 (4). Vila inom parentes.

0 0	Added 711 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1053 kcal