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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Tuesday 2 October 2012 Control_rewind Date Control_fastforward
96 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 86 kcalCalories

Trained muscle groups

Other
Convict Conditioning - The Pullup - Level 4 of 10 - Half pullups - Progression standard
Added 711 weeks ago
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2 Running Export
Time
 00:41:00Time (min.sek)
Distance
 9.00 kmDistance
Gauge
 13.17 km/hSpeed
Gauge
 04:33 min/kmKm time
Intensity
 NormalIntensity
Kcal
 714 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oj%7CrIskppAlBH%5CxMd%40hAXTnDH%60A%5CpJFp%40a%40r%40Ix%40eA%7EEI%60%40m%40VAj%40tAXNrEX%7EAOTg%40X_G%5C%7D%40CwDl%40%7BNa%40QgAsAk%40Bs%40%60%40uD%5DsA%60%40c%40AYe%40a%40aEgDF%7B%40SW%5DkBsKgKe%40mBYmA%7B%40q%40Ka%40%7E%40kC%7EPi%40v%40Kj%40j%40zPLZfANNvAQ_KLvGU_GTzFIaGrEwDiAEqAPw%40bBKv%40l%40nTRr%40hKFb%40kBTqIC%7BBSg%40y%40YH%7DDqADWw%40kBk%40a%40RuBG_A%7EAKr%40n%40%7CTLj%40TDdJDb%40%7B%40J_A%5C%7BGEmCQq%40w%40YKi%40PcCMMqA%3FQ%7B%40oBc%40wCV%7D%40fBE%7E%40v%40rTNTxJLZc%40VuAJgM%5Bk%40i%40EEMGw%40RyBcBGWu%40eBo%40cDHy%40%60BChCl%40lRPr%40nKCP%7D%40%60%40cNWq%40gAk%40P%7DCqAMYq%40kCm%40qBHeAdB%3FhGp%40fOlBL%60HKNMLmF%60%40_EMwBUc%40u%40MB%7BDkAIa%40QC%5DaBm%40wCJy%40rAKh%40LnHSNkACYNL%7EEQx%40gBH%5DiCYK&key=AIzaSyDuTv0w5W1NOtsmT3DII
1-km intervaller i Skrylle med start var åttonde minut. Kroppen kändes ganska slö och benen sega men tiderna blev helt okej. 3:42, 3:48, 3:45, 3:50, 3:51.
Added 711 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 800 kcal