Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 9 October 2012 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
86 kcalCalories |
Trained muscle groups
Other| Convict Conditioning - The Leg Raise - Level 5 of 10 - Flat Straight Leg Raises - Intermediate standard | ||
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00:25:11Time (min.sek) |  |
5.00 kmDistance |  |
11.91 km/hSpeed | |
05:02 min/kmKm time | |
NormalIntensity | |
403 kcalCalories |
| 5,4,3,2,1-stege med 75 sekunders joggvila i ca. 4 min/km-tempo. | ||
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Show workout details |
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00:03:31Time (min.sek) | |
0.66 kmDistance | |
11.26 km/hSpeed | |
05:20 min/kmKm time | |
NormalIntensity | |
49 kcalCalories |
| Det här träningspasset har importerats. | ||
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00:24:54Time (min.sek) | |
5.00 kmDistance | |
12.05 km/hSpeed | |
04:59 min/kmKm time | |
NormalIntensity | |
224 kcalCalories |
| Björnstorps. Uppvärmning i Skrylle. | ||
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Summary |
workouts in total: 4
Total Calories Burned: 762 kcal
