Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Saturday 20 October 2012 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
85 kcalCalories |
Trained muscle groups
Other| Convict Conditioning - The Pullup - Level 5 of 10 - Full pullups - Intermedidate standard | ||
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Show workout details |
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02:10:43Time (min.sek) |  |
23.00 kmDistance |  |
10.56 km/hSpeed | |
05:41 min/kmKm time | |
NormalIntensity | |
1736 kcalCalories |
| Löpband på Actic för barncancerfonden. 48:58 på första milen sen lugnare. Fokus på sträcka. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1821 kcal
