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Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Wednesday 31 October 2012 Control_rewind Date Control_fastforward
Time
00:15:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
85 kcalCalories

Trained muscle groups

Other
Convict Conditioning - The Squat - Level 6 of 10 - Close Squats - Intermediate standard
Added 707 weeks ago
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2 Running Export
Time
00:44:37Time (min.sek)
Distance
8.07 kmDistance
Gauge
10.85 km/hSpeed
Gauge
05:32 min/kmKm time
Intensity
NormalIntensity
Kcal
670 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%7DrIshpoA%5EiAf%40%3FTSFmAAu%40SYHcAIuDs%40%7BEkBeF%7BAqCWiAaCsBeAaDaBgDkEcHi%40gDgAwADy%40e%40sE%7DCsS%5DkA%3FuAQw%40UIUm%40qBeNgDoOo%40sFwAaGU%5BuAsIU%7DCe%40oC_%40aASuCw%40aCYoDy%40uCiB%7DLgAmEwCgSsGa%5EaA_Iq%40aKoB_p%40s%40cOr%40%7CMfBpm%40x%40tMp%40tFfLvq%40bGr%5BdChPbBbIhDhTjClM%7CCbSZxAr%40dAK%7CAtApGlBrLj%40fECzA%7C%40jAnCdIvPfZfAfDbAdH%3FlIWT%7D%40FSj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 680 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 755 kcal