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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Thursday 18 July 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:02:32Time (min.sek)
Distance
 0.38 kmDistance
Gauge
 9.00 km/hSpeed
Gauge
 06:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 32 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ep%7ErIqkmoABwBNu%40XeAh%40sAl%40mBp%40yCh%40mBDa%40Hk%40%5EyAN_%40f%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
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2 Running Export
Time
 00:20:00Time (min.sek)
Distance
 2.70 kmDistance
Gauge
 8.10 km/hSpeed
Gauge
 07:24 min/kmKm time
Intensity
 NormalIntensity
Kcal
 217 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErI%7DdmoAIqAY%5Bc%40Qk%40%3Fi%40l%40YtHNj%40%5CZd%40P%5ECb%40_%40%40h%40VyIGy%40%5Ba%40%5DOk%40%3F%5DNMh%40SnFK%5EJK%3Fp%40L%5Eb%40b%40h%40Jh%40OT_%40TaHCw%40Q_%40e%40U_%40EYFYPCU_%40%60IBt%40Vj%40x%40Z%5CGZSPk%40V%7BFHI%40JIPGwA%5Bo%40k%40Oi%40B_%40%5Ec%40dHNvATNz%40TPAb%40UHBK%5E%40WBLBEV%7BHI%7DAW%5Bg%40Kg%40Dc%40%60%40%5BjHGD%3FSIBLIAp%40Pz%40n%40b%40h%40%40RMXm%40%60%40uEDiBOo%40a%40%5D_%40Ia%40F%5DTK_%40IJFH%5DfIH%7C%40%60%40h%40f%40Nl%40QNk%40VwGPNFC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:21:11Time (min.sek)
Distance
 3.64 kmDistance
Gauge
 10.31 km/hSpeed
Gauge
 05:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 298 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%7DrIagpoAClHFdFQhCj%40vDD%7EAUdFDr%40IbBuAxFu%40l%40aA%5CkDbCo%40r%40qCpBaAd%40yBdBe%40IgB_BmB%5Do%40FsIrZEpGR%60E%40dCQB%5BuEGeDO%5Da%40%5Di%40Ki%40PQ%5CYlF%3FlAPr%40XZ%5ELb%40CZORiARgFAu%40Og%40%5DYYG%7D%40PQf%40UxEAtANj%40n%40j%40x%40ARSRoAPeFCs%40O_%40%5BWWIm%40JWZKb%40WdHPf%40XVr%40NZGV%5DRgCJcDUiAs%40a%40y%40LQZIt%40U%7EEBp%40Nd%40TPj%40P%5EETON%5DDq%40PeFEo%40Ug%40%5DSc%40Ic%40JU%60%40Gn%40SvGPd%40ZVZHr%40CNMNi%40JqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 547 kcal