Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 26 November 2013 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Äpple m skal | 150.0 gram | 84.0 | 0.5 | 0.2 | 18.6 |
| Fläskkarré gris stekt u steksky | 250.0 gram | 582.5 | 49.0 | 43.2 | 0.0 |
| Findus herrgårdsgrönsaker | 300.0 gram | 90.0 | 4.5 | 1.2 | 12.0 |
| Findus thai wok grönsaker | 300.0 gram | 90.0 | 3.0 | 1.2 | 12.0 |
| Ost hårdost fett 17% | 36.0 gram | 100.8 | 10.9 | 6.1 | 0.5 |
| Milda Mat Extra | 50.0 gram | 27.5 | 0.5 | 2.0 | 2.0 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 10.0 gram | 71.2 | 0.1 | 8.0 | 0.1 |
| Nespresso 70% choklad 5g | 15.0 gram | 88.5 | 1.2 | 6.7 | 4.6 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Ekologiska mandlar | 22.0 gram | 121.0 | 4.2 | 12.1 | 1.1 |
| Total | 1862.3 | 161.4 | 86.6 | 98.3 |
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00:57:00Time (min.sek) |  |
NormalIntensity |  |
336 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 161.4 g | 86.6 g | 98.3 g | 1862 kcal |
| E% | 35.5% | 41.4% | 21.6% |
workouts in total: 1
Total Calories Burned: 336 kcal
