Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 28 November 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Ost hårdost fett 17% | 36.0 gram | 100.8 | 10.9 | 6.1 | 0.5 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 10.0 gram | 71.2 | 0.1 | 8.0 | 0.1 |
| Findus herrgårdsgrönsaker | 300.0 gram | 90.0 | 4.5 | 1.2 | 12.0 |
| Fläskkarré gris stekt u steksky | 250.0 gram | 582.5 | 49.0 | 43.2 | 0.0 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Äpple m skal | 120.0 gram | 67.2 | 0.4 | 0.1 | 14.9 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Findus thai wok grönsaker | 300.0 gram | 90.0 | 3.0 | 1.2 | 12.0 |
| Milda Mat Extra | 50.0 gram | 27.5 | 0.5 | 2.0 | 2.0 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Ekologiska mandlar | 37.0 gram | 203.5 | 7.0 | 20.4 | 1.9 |
| Total | 1839.5 | 162.9 | 88.1 | 90.8 |
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00:41:00Time (min.sek) |  |
NormalIntensity |  |
641 kcalCalories |
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 162.9 g | 88.1 g | 90.8 g | 1840 kcal |
| E% | 36.3% | 42.6% | 20.2% |
workouts in total: 1
Total Calories Burned: 641 kcal
