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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Tuesday 24 December 2013 Control_rewind Date Control_fastforward
186
 Rest
Karibien
95 P90X - Legs & Back
Time
 00:58:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 508 kcalCalories
no comment
Added 647 weeks ago
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96 P90X - Ab Ripper X
Time
 00:16:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 120 kcalCalories
no comment
Added 647 weeks ago
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2 Running Export
Time
 00:26:41Time (min.sek)
Distance
 5.54 kmDistance
Gauge
 12.46 km/hSpeed
Gauge
 04:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 459 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sswBfienLIMgBXwFxBa%40EWqEmAcMB_DdB%7BHh%40yAx%40sAlB%7DApKgFlDmCjABb%40%60AxArGdAbAzAb%40%7CETrBTfGvDhCt%40vDnCbATbCJl%40p%40%3FJ%5B%5C_KxFif%40bZyIpE%7B%40BWUqDkIa%40iBk%40qI_BUy%40_%40YDs%40nAYT%7D%40TcCvAeAJsCSAHh%40%40%7CCMdEyB%7C%40cAd%40WzCn%40R%5C%60%40jFZ%3FdGmCxAURT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 636 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1087 kcal