Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 21 January 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
445 kcalCalories |
| Warm up: 2 rounds of 6 x 12 m run 15 russian KB swings (12 kg) 10 KB thrusters (12 kg) 20 scorpions A: Deadlift 5 x 40 5 x 60 5 x 70 5 x 80 B (WOD): 12 min AMRAP 10 KB swing (to eye) right arm 10 KB swing left arm 10 alternating KB lunges right arm... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 445 kcal
