Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Sunday 26 January 2014 |
   |
 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
453 kcalCalories |
| Warm up: 3 rounds of 2x12 m bearcrawl 10 squats 15 ups n downs 15 situps Teknikträning pullups (kipping) WOD 15 min AMRAP: 5 pullups 10 burpees 15 walking with weight (15 kg över huvudet) 20 hopprep Result: 5 varv + 16 reps | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 453 kcal
