Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 30 January 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
448 kcalCalories |
| Warmup: 3 rounds of: 4 x 12 m sprint 10 russian KB swings (16 kg) 10 goblet squats (16 kg) 10/10 arm circles A: Thrusters 5 x 30 kg 5 x 30 kg 5 x 35 kg 5 x 30 kg B: WOD: 5 Rounds For Time: 7 thrusters (30 kg) 10 american KB swings (16 kg) 7 burpees... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 448 kcal
