Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Saturday 1 February 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
448 kcalCalories |
| Team-pass 3 personer i varje lag Warmup: Dodgeball with penalties (burpees, situps, squats) Team-WOD AMRAP 25 min 21-15-9 of Burpees Goblin squats (24 kg) Toes to bar Wall balls (10 kg) 8x12 bear crawl Result: 309 + 32 bear crawl (körde 4 rundor b... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 448 kcal
