Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 11 February 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
460 kcalCalories |
| Warmup: 3 rounds of: 4x12 m sprint 10 goblet squats 10 KB deadlifts 10 KB swings (american) 10 scorpions A: Technique Powerclean, work up to a heavy double 2x40 kg. Ont i handlederna. B: 7 rounds 12m Walking Lunges 8 30/20kg Thrusters 20 Sit Ups ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 460 kcal
