Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Saturday 22 February 2014 |
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Injury |
Översträckte axeln på farmers walk. Märkte inget förrän senare på kvällen när jag kom hem.
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
91 kcalCalories |
| Rehabövningar: Nackstretch 3x30 sekunder. 5 gånger om dagen. Axelövning. 3x15 reps. 2 gånger om dagen. | ||
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Show workout details |
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Text and image notation |
Week 1
Monday
Squat 3x5
Bench Press 3x5
Back Extensions ?
Chin-ups 3xmax
Wednesday
Squat 3x5
Press 3x5
Deadlift 3x5
Friday
Squat 3x5
Bench Press 3x5
Back Extensions ?
Chin-ups 3xmax
Week 2
Monday
Squat 3x5
Press 3x5
Power Clean 5x3
Wednesday
Squat 3x5
Bench Press 3x5
Back Extensions ?
Chin-ups 3xmax
Friday
Squat 3x5
Press 3x5
Deadlift 3x5
Monday
Squat 3x5
Bench Press 3x5
Back Extensions ?
Chin-ups 3xmax
Wednesday
Squat 3x5
Press 3x5
Deadlift 3x5
Friday
Squat 3x5
Bench Press 3x5
Back Extensions ?
Chin-ups 3xmax
Week 2
Monday
Squat 3x5
Press 3x5
Power Clean 5x3
Wednesday
Squat 3x5
Bench Press 3x5
Back Extensions ?
Chin-ups 3xmax
Friday
Squat 3x5
Press 3x5
Deadlift 3x5
 0 0 |
Added 639 weeks ago |
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Summary |
workouts in total: 1
Total Calories Burned: 91 kcal
